Vitamin B Complex Capsules
Complete B-vitamin complex with all 8 B vitamins including methylated B12 and biotin for energy and metabolism.
Key Benefits
Complete spectrum of 8 B vitamins
Energy production and metabolism
Methylated B12 for better absorption
23.75 €
GMP Certified
Pharmaceutical grade
Lab Tested
Third-party verified
Free Shipping
Orders over €75
Clinical Description
Our comprehensive B-Complex provides all eight essential B vitamins in their most bioavailable forms, including methylated B12 (methylcobalamin) and folate (5-MTHF) for optimal absorption. B vitamins are water-soluble nutrients that play crucial roles in energy metabolism, nervous system function, red blood cell formation, and DNA synthesis. This formula includes B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (methylcobalamin). B vitamins work synergistically, meaning they’re more effective when taken together. Clinical studies show B-complex supplementation improves energy levels, reduces fatigue, supports cognitive function, and promotes healthy stress response. Methylated forms of B12 and folate are particularly important for individuals with MTHFR gene variants who cannot efficiently convert synthetic forms. Our B-complex supports cardiovascular health by reducing homocysteine levels, promotes healthy skin and hair through biotin, and supports neurotransmitter production for mood regulation.
Clinical Benefits
- Increases energy and reduces fatigue
- Supports nervous system and brain function
- Promotes healthy stress response
- Supports cardiovascular health (reduces homocysteine)
- Promotes healthy skin, hair, and nails
- Supports red blood cell formation
Warnings & Contraindications
- May cause bright yellow urine (harmless, from riboflavin)
- Take in morning – may interfere with sleep if taken late
- Consult physician if taking medications for Parkinson’s disease
Amount: 1 capsule
Frequency: once daily
Timing: morning with breakfast
How to Use
Take 1 capsule in the morning with breakfast. B vitamins are best absorbed with food and provide energy, so morning dosing is ideal. Avoid taking late in the day as B vitamins may interfere with sleep in sensitive individuals.
Ingredient Breakdown
| Ingredient | Amount | Purpose |
|---|---|---|
| Thiamine (B1) | 25mg | Energy metabolism, nerve function |
| Riboflavin (B2) | 25mg | Energy production, antioxidant |
| Niacin (B3) | 30mg | Cellular energy, cholesterol metabolism |
| Pantothenic Acid (B5) | 50mg | Stress hormone production |
| Pyridoxine (B6) | 25mg | Neurotransmitter synthesis |
| Biotin (B7) | 300mcg | Hair, skin, nails health |
| Folate (5-MTHF) | 400mcg | DNA synthesis, methylation |
| Methylcobalamin (B12) | 500mcg | Energy, nerve health, red blood cells |
How do I take B-Complex?
Take 1 capsule in the morning with breakfast. B vitamins are water-soluble and best absorbed with food. Morning dosing is recommended because B vitamins support energy production and may interfere with sleep if taken in the evening.
Why is my urine bright yellow?
Bright yellow urine is completely normal and harmless when taking B-complex supplements. It's caused by riboflavin (vitamin B2), which is a bright yellow compound. This simply means your body is absorbing the vitamins and excreting the excess, which is normal for water-soluble vitamins.
Can I combine this with other supplements?
Yes, B-complex combines well with most supplements and is particularly synergistic with magnesium, vitamin C, and omega-3s. However, avoid taking multiple B-complex products simultaneously to prevent excessive intake. If taking individual B vitamins, consult a practitioner.
When will I see results?
Many people notice improved energy within 1-2 weeks. For mood and stress support, allow 2-4 weeks. For skin, hair, and nail benefits from biotin, allow 6-8 weeks. Consistent daily use provides cumulative benefits.
Is this safe for long-term use?
Yes, B-complex is safe for long-term daily use. B vitamins are water-soluble, meaning excess is excreted in urine rather than stored. Long-term use is beneficial for energy, stress management, and overall health.
Reviews
There are no reviews yet.